Healthy Made Simple
A few months ago, a client told me she had a great technique for losing weight. She hung a big sign above her scale that said, “How will I lose the last 10 pounds?” She weighed herself daily, sometimes even [...]
A few months ago, a client told me she had a great technique for losing weight. She hung a big sign above her scale that said, “How will I lose the last 10 pounds?” She weighed herself daily, sometimes even [...]
I remember when I was a little girl, we watched a movie called “Six Weeks”. It was about a 12 year-old girl named Niki who was dying from leukemia. She wants to do “one last great thing” . She ends [...]
I was cleaning out my jewelry box today, and after I filled a bag with broken pieces, single earrings, and random necklaces I’ve never worn, a thought popped into my mind. I decided that anything I have in my drawers [...]
Creating change is like rolling a snowball. At first, it’s not packing, the snow is a little soft, it’s taking a little time to get it rolling. But, if you stick with it, soon , WOW, watchout world! You are [...]
So, about 5 years ago, my brother Rich trekked a team of us to Ohio for the Arnold Classic. We had a booth at the show for his company, Revolutionary Technology Nutrition. Rich has always been an incredible inspiration to [...]
“I believe talent is like electricity. We don’t understand electricity. We use it. You can plug into it and light up a lamp, keep a heart pump going, light a cathedral, or you can electrocute a person with it. Electricity [...]
Take a moment to just “be”. Here’s a beautiful poem I wanted to share with you, written by Raphaella Vaisseau. A Life Wish May the days and years ahead of you be filled with OPENINGS [...]
I am a “No Excuses!” person, and I truly believe in the oldie but goodie, “when there’s a will, there’s a way.” Excuses are the biggest roadblock to moving forward. [...]
I had a realization the other day, and it was HUGE. I was working with a client, and I’m a big fan of looking at the possibilities. But, by nature, I’m an “impossible” possibility thinker. I can’t help but dream big, [...]