“Serenity is not freedom from the storm, but peace within the storm.” I love this quote; it has meant so much in my life. A simple American Indian proverb that I have posted on my refrigerator serves as a way to keep me grounded during turbulent times. After all, life can not be free from [...]

Who isn’t busy these days? A super-hectic life can lead to high levels of stress. But, if we internalize our stress, it can wreak havoc on our bodies, minds, and relationships. We can relieve our stress in a number of ways. Working out regularly and practicing presence are highly effective “preventative” ways to keep stress [...]

You know how you feel when you have a stuffy head? Cold, tired, run down- not very productive…well, the same thing is true when you have a crowded head- mind filled with too much mental clutter- tired, run down, not very productive.

Summer’s here which means many of us taking ROADTRIPS! Here are 3 simple tips to stay inspired and safe while driving… Tension In = Tension Out: Be Careful What You are Tuning Into The Average American spends between 500 and 1000 hours a year behind the wheel. And, roughly 80% of that time we have [...]