I wanted to share this video from a segment I did on Better TV. I am talking about how to find balance when we are juggling a million things during the holidays, and how important it is to keep the meaning of the season at the forefront of everything we do!! This is From Better [...]

“Serenity is not freedom from the storm, but peace within the storm.” I love this quote; it has meant so much in my life. A simple American Indian proverb that I have posted on my refrigerator serves as a way to keep me grounded during turbulent times. After all, life can not be free from [...]

Who isn’t busy these days? A super-hectic life can lead to high levels of stress. But, if we internalize our stress, it can wreak havoc on our bodies, minds, and relationships. We can relieve our stress in a number of ways. Working out regularly and practicing presence are highly effective “preventative” ways to keep stress [...]

You know how you feel when you have a stuffy head? Cold, tired, run down- not very productive…well, the same thing is true when you have a crowded head- mind filled with too much mental clutter- tired, run down, not very productive. Related Posts:Birds in Flight and Questioning If Life Can Be Effortless?Stepping into the [...]