Self-love breeds confidence, and once we’re confident, the sky’s the limit. Self-love sets a good foundation for us to take care of all of the other people and responsibilities in our lives. Self-love improves relationships, it helps us be better communicators and it allows us to set the standard for the behaviors we tolerate from [...]

The weekend is here, and you may have parties, dates, picnics, or just a trip to the supermarket planned. I often used to stress over just figuring out “what to wear”, what would “flatter my figure” best, and spent more time planning that than focusing on having fun and connecting with others. I’m sure you [...]

70% of women feel out of balance, even Oprah said it’s the one thing she “craves”. Balance, although the definition is different for every human being, is linked to where we place our focus  and what we value. When we are focused more on tasks for others, we can become a bit of a martyr. [...]

Little “You” Moments are the best moments, and the easiest to fit seamlessly into your life! By taking advantage of Little “You” Moments, you are practicing self-care at a proactive, preventative level. You may be thinking- What is this crazy girl talking about?