Tag archive for "self-care"

3 Things for Friday

3 Things

3 Things for Friday

No Comments 03 September 2010

Live: Taking a long, hot shower and adding coconut milk to my hair treatment. Love: Registering LuLu in school for the first time, and going “back-to-school” shopping for her little dresses, skirts, and tees.  The hubby had the day off, so all 4 of us went, which made it even more special. Learn: You can [...]

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Embrace Rain in a Warm Milk Bath

Life, Self-Love

Embrace Rain in a Warm Milk Bath

No Comments 24 August 2010

It is raining today. LuLu, Little Man, and I are on our front porch just watching it fall. The kids are calmer on the porch when it rains – it relaxes their energetic little bodies. And, it is such a wonder to witness the drops covering the blades of grass and Lu’s flower petals in [...]

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How to Boost Confidence and Love Yourself

Self-Love

How to Boost Confidence and Love Yourself

2 Comments 23 August 2010

Self-love breeds confidence, and once we’re confident, the sky’s the limit. Self-love sets a good foundation for us to take care of all of the other people and responsibilities in our lives. Self-love improves relationships, it helps us be better communicators and it allows us to set the standard for the behaviors we tolerate from [...]

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Investing in Our Future: 4 Tips for a Healthy Journey

Food, Self-Love

Investing in Our Future: 4 Tips for a Healthy Journey

No Comments 19 August 2010

My great-grandfather grew up with very little, but made a nice life for himself in the United States. He wasn’t rich; he lived well, and he did a lot with what he had. He shared with people. He would frequent the same restaurants, befriend the staff, and give generous gifts. As a young boy he [...]

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The Martyr vs. the Mirror: The Balance of Self and Others

Balance, Self-Love

The Martyr vs. the Mirror: The Balance of Self and Others

No Comments 18 August 2010

70% of women feel out of balance, even Oprah said it’s the one thing she “craves”. Balance, although the definition is different for every human being, is linked to where we place our focus  and what we value. When we are focused more on tasks for others, we can become a bit of a martyr. [...]

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A Fresh Face Fix and the Proper Way to Cleanse the Skin

Self-Love, Style

A Fresh Face Fix and the Proper Way to Cleanse the Skin

1 Comment 16 August 2010

Up until last Thursday, I’d taken to cleaning my face with baby wipes. It is quick, simple, seemed to do the trick. But then I noticed my skin was much drier than it had been, and my pores were looking more and more ‘cloudy’.

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Sunday Brunch: Crunchy Vanilla Cinnamon French Toast

Food

Sunday Brunch: Crunchy Vanilla Cinnamon French Toast

No Comments 15 August 2010

I love french toast because it’s simple to make and there are tons of variations of it, so you don’t get bored. I think of french toast base kind of like eggs, you can use it a zillion ways and keep putting subtle twists on it. Today I am in the mood for something a [...]

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Fun & Play: Make Time for Date Night

Balance, Self-Love

Fun & Play: Make Time for Date Night

2 Comments 13 August 2010

It’s Friday night and my husband and I are gearing up for Eat Pray Love. My parents are watching the kids, and we are going to have our date night. We try to have a fun night out pretty regularly, because everyone needs a “date night” every now and then.  And, I’m not talking about [...]

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Midday Break: Use Your Senses to Relieve Stress

Balance

Midday Break: Use Your Senses to Relieve Stress

No Comments 13 August 2010

Who isn’t busy these days? A super-hectic life can lead to high levels of stress. But, if we internalize our stress, it can wreak havoc on our bodies, minds, and relationships. We can relieve our stress in a number of ways. Working out regularly and practicing presence are highly effective “preventative” ways to keep stress [...]

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How Clothes Can Affect Our Mood

Life

How Clothes Can Affect Our Mood

No Comments 13 August 2010

I went to 7-11 just to pick up a gallon of milk. I was in old sweatpants and my hubby’s oversized sweatshirt, hair in a half-knot. As I stepped out of the car, I looked down at my awful attire, and pictured Stacey and Clinton (from “What Not to Wear”) attacking me, throwing me into [...]

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