Tag archive for "self-care"

Introducing Curves with Zumba! Come Join the Fun!

Quotes, Self-Love

Introducing Curves with Zumba! Come Join the Fun!

No Comments 29 December 2010

“Like a butterfly, change is the essence of life. Be willing to surrender what you are for what you could become.” I’m not sure if you know this, but in 2001, my mother and I worked together to open a Curves Gym in Edison, NJ. We have been there for almost 10 years!! I can’t [...]

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Rediscovering the “Spark”

Life

Rediscovering the “Spark”

1 Comment 21 December 2010

I often hear from women who have lost the “spark” for their lives. Running from place to place,  but feeling like nothing is getting accomplished, and everything is being neglected. I can relate- I have felt like that before. I remember years ago it hit me like a ton of bricks. After being in a [...]

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The Cycle of Self-Love: My Pledge

Balance, Bounce, Life, Self-Love

The Cycle of Self-Love: My Pledge

2 Comments 24 September 2010

LuLu asked me if she could begin ballet classes. This made me recall an incident in a coffee shop years ago where I overheard some mothers talking in front of their daughters about ballet photos. One mother warned the other, “Make sure you pay the extra $10 to airbrush your daughter’s fly-away hair and skin. [...]

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Who Says Weight and Size Matter?

Balance, Bounce, Self-Love

Who Says Weight and Size Matter?

No Comments 22 September 2010

I was speaking with a journalist, and she was looking for a source for an article. She wanted to know if I knew anyone who has received comments on their weight from strangers. My answer was, “Who hasn’t?” I have heard comments about my weight and size for as long as I can remember. When [...]

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Eat Real Food Feel Read Good

Balance, Eat, Food, Self-Love

Eat Real Food Feel Read Good

No Comments 21 September 2010

Alright, so if you’ve read my blogs about food, you know how I feel. It’s not about the number on the scale, or dieting, or any of that jazz. Food affects everything we do, think, see, feel- it affects our productivity, our attitude, our relationships, even our mood. Remember, eat real food feel real good. [...]

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3 Things for Thursday

3 Things

3 Things for Thursday

No Comments 09 September 2010

Live: Doing some much need self-care today- dentist, yoga, egg white face mask. Thanks to my mom for the simple recipe and my sister-in-law Gail for making my teeth sparkle again! Love: Watching David Tutera bring tears to the eyes of brides-to-be, and making their “wedding dreams” come true on “My Fair Wedding”. I am [...]

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3 Things for Friday

3 Things

3 Things for Friday

No Comments 03 September 2010

Live: Taking a long, hot shower and adding coconut milk to my hair treatment. Love: Registering LuLu in school for the first time, and going “back-to-school” shopping for her little dresses, skirts, and tees.  The hubby had the day off, so all 4 of us went, which made it even more special. Learn: You can [...]

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Embrace Rain in a Warm Milk Bath

Life, Self-Love

Embrace Rain in a Warm Milk Bath

No Comments 24 August 2010

It is raining today. LuLu, Little Man, and I are on our front porch just watching it fall. The kids are calmer on the porch when it rains – it relaxes their energetic little bodies. And, it is such a wonder to witness the drops covering the blades of grass and Lu’s flower petals in [...]

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How to Boost Confidence and Love Yourself

Self-Love

How to Boost Confidence and Love Yourself

4 Comments 23 August 2010

Self-love breeds confidence, and once we’re confident, the sky’s the limit. Self-love sets a good foundation for us to take care of all of the other people and responsibilities in our lives. Self-love improves relationships, it helps us be better communicators and it allows us to set the standard for the behaviors we tolerate from [...]

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Investing in Our Future: 4 Tips for a Healthy Journey

Food, Self-Love

Investing in Our Future: 4 Tips for a Healthy Journey

No Comments 19 August 2010

My great-grandfather grew up with very little, but made a nice life for himself in the United States. He wasn’t rich; he lived well, and he did a lot with what he had. He shared with people. He would frequent the same restaurants, befriend the staff, and give generous gifts. As a young boy he [...]

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In a Nutshell...

Jennifer Tuma-Young

I am a writer. speaker. dreamer. foodie. wife. mother. inspired girl...Inspirista is my term for living with passion and embracing inner style. I believe that nothing is impossible. Nothing. Nada. Zip. Zilch. I am very grateful that you are here.

Dove® Movement for Self-Esteem | I PLEDGE TO BUILD SELF-ESTEEM IN GIRLS

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