70% of women feel out of balance, even Oprah said it’s the one thing she “craves”. Balance, although the definition is different for every human being, is linked to where we place our focus  and what we value. When we are focused more on tasks for others, we can become a bit of a martyr. [...]

“Serenity is not freedom from the storm, but peace within the storm.” I love this quote; it has meant so much in my life. A simple American Indian proverb that I have posted on my refrigerator serves as a way to keep me grounded during turbulent times. After all, life can not be free from [...]

I’ll never forget when I was in high school my family decided to take a road trip to North Carolina. My father is very reminiscent of Chevy Chase in Family Vacation, so he was super-excited, planned every detail, and had itineraries, maps, and roadstops all mapped out ahead of time. What he didn’t figure into [...]

What Inspires You? The word “inspire” means to stimulate an action, to elicit, to bring about, to motivate. But, if you dig a little deeper into the definition, “inspire” really means to “breathe life into” – so, let me rephrase my question, what breathes life into you? What fills you with passion, energy, contentment, peace?