So, about 5 years ago, my brother Rich trekked a team of us to Ohio for the Arnold Classic. We had a booth at the show for his company, Revolutionary Technology Nutrition. Rich has always been an incredible inspiration to me and thousands of others on the quest to being healthy. He not only was [...]

70% of women feel out of balance, even Oprah said it’s the one thing she “craves”. Balance, although the definition is different for every human being, is linked to where we place our focus  and what we value. When we are focused more on tasks for others, we can become a bit of a martyr. [...]

Affirmation Bookmarks are a great way to remind yourself and others how special we all are. I had a blast myself making these bookmarks and handing them out as “secret messages” to friends and colleagues. I kept a bunch in my bag, and whenever I met up with anyone, had them pick from the (face [...]

We’ve all heard the phrase, “you get what you give.” But, more than just words, there is a lot of truth in the statement. Think about it, we actually give of ourselves every minute. Every thought, every action, every thing we do is sending a signal, whether we realize it or not.