DIY Fun & Play Inspirista-Style
There is really nothing like a simple sauteed vegetable. It is so easy to make, and there is a lot you can do with them- eat them alone, add to an egg scramble, fold into an omelet, top a sandwich [...]
With Halloween just around the corner, I am already noticing candy is everywhere and each weekend we have a party or event to go to. Since treats, goodies, and parties are popular this time of year, what’s a healthy girl [...]
I love the fall. It is my absolute favorite season. I love the food. I love the flavors. I love the feeling. I even love the fashion. So, of course, this Sunday I am in the mood for figs- an [...]
Since we are a house full of “foodies”, I like to find simple ways to enjoy the foods we love without worrying about our blood sugars going all whacky. After breakfast, the kids were in the mood for cookies. I [...]
I so enjoy oatmeal and prepare it tons of different ways, both savory and sweet, and of course, straight-up plain oatmeal is fantastic, too. I had a client tell me she hated oatmeal no matter how it’s prepared. Always up [...]
It’s time we ditch the “on” and “off” mentality of dieting. To be the best women we can be, we’ve got to live well, and feel good about ourselves from the inside-out…Here are 10 tips to keep in mind: 1. [...]
When it comes to eating, I am not a fan of simply chomping on celery or carrots, and calling it a day. While these veggies are delicious and essential, I love food and starvation diets do not work for me. [...]
Exercise and movement is essential for our well being. It is the key to longevity, our body is as old as we think it is. If an 84-year old man is training for his 200th triathlon, it’s apparent that our [...]
My great-grandfather grew up with very little, but made a nice life for himself in the United States. He wasn’t rich; he lived well, and he did a lot with what he had. He shared with people. He would frequent [...]
Up until last Thursday, I’d taken to cleaning my face with baby wipes. It is quick, simple, seemed to do the trick. But then I noticed my skin was much drier than it had been, and my pores were looking [...]
Copyright © 2013 Jennifer Tuma-Young