“Like a butterfly, change is the essence of life. Be willing to surrender what you are for what you could become.” I’m not sure if you know this, but in 2001, my mother and I worked together to open a Curves Gym in Edison, NJ. We have been there for almost 10 years!! I can’t [...]

If we want to live with passion and energy, being active is key. Exercise is important, of course, and we must live actively in between our workouts. Here are simple things you can do right now, even if you are not in your gym clothes or anywhere near a gym: 1. Breathe deeply 2. Hold [...]

I have been involved with fitness centers for years. I owned and worked daily inside a Curves facility where there was loud music playing all the time. I would dance in the circuit, talk to clients, and do the “two-step” all day and night. I used to dream I was dancing in the circuit. Related [...]

“Each time we face our fear, we gain strength, courage, and confidence in the doing.” My husband surprised me with a new bike. It has been over fifteen years since I’ve actually owned a bike, and I have to admit, although I really wanted to ride (hence him surprising me with it!), I was kind [...]