How many times have you had a dream, a thought, a vision, but you stopped yourself from ever pursuing it? Negative self-talk breeds fear, and fear is debilitating! Little Miss Negative is an adult storybook – a simple, fun, yet [...]
I am on a body scrub making kick!! My latest love is a citrus sugar body scrub – super simple and smells delicious!!! What You’ll Need: Sugar Oil {your choice} 1/4 orange Zest of any citrus fruits you love Let’s [...]
Recently after I spoke at an event, a woman came up to me and said she wished she had my confidence to speak in front of a group of people. The truth is, confidence is something I’ve struggled with my [...]
I often hear from women who have lost the “spark” for their lives. Running from place to place, but feeling like nothing is getting accomplished, and everything is being neglected. I can relate- I have felt like that before. I [...]
Lately I’ve been spending a lot of time tending to our gardens. We have a vegetable garden in the back yard and a flower garden surrounding our front porch. We use the vegetables to make fresh salads, and infuse olive [...]
It’s funny, because I have written this post 10,000 times in my heart, but last night a friend’s kind words triggered me to actually sit down and type it up. I hear on a daily basis (and I have done [...]
Working out can feel like a burden. But it’s essential to our well being, and by taking the time to do it, we are actually exemplifying our love for ourselves. Now, I was not born one of those people (like [...]
Yesterday was particularly wet (it rained all morning!), and so today’s I am thinking all about embracing rainy days by having the right rain gear! I have to admit, I was definitely inspired to look for rain gear after seeing [...]
This weekend, I decided I am going to take some time for at-home spa treatments – it’s been way too long! And besides, who doesn’t love a little pampering, right? Studies even suggest that spa treatments improve our health, well [...]
I was speaking with a dear friend yesterday, and we were talking about the way we each view our own “worth” and attach it something. It’s kind of crazy when you think about it. I have 2 children- LuLu and [...]