I am definitely a bit of a choco-holic this week, but what can I say? Sometimes a girl needs chocolate. This Sunday brunch is a simple twist on waffles, that’s even a bit healthier than the traditional recipe. We are going to make yummy dark chocolate waffles topped with raspberries and homemade whipped cream.

It’s time we ditch the “on” and “off” mentality of dieting. To be the best women we can be, we’ve got to live well, and feel good about ourselves from the inside-out…Here are 10 tips to keep in mind: 1.    Water! Water! Water! Flush out the excess toxins and sugars by drinking tons of water. [...]

I told someone I was craving chocolate. She immediately said, “Oh, you’re going to go off today? I had a day like that last week.” Hmm. Go off what? The deep end? The ledge? The merry-go-round? Of course, I knew what she meant. I’m a woman! But, I just smiled. There are no magic pills; [...]

When it comes to eating, I am not a fan of simply chomping on celery or carrots, and calling it a day. While these veggies are delicious and essential, I love food and starvation diets do not work for me. I firmly believe that when we eat real food, we feel real good. You see, [...]