I was getting LuLu ready for her first day of school, when I realized she needed a lunch bag and sack to take her snack in. My initial thought was to brown bag it, and use a plastic baggy for her snack. But, then I started thinking about how many bags we will need throughout [...]

It’s time we ditch the “on” and “off” mentality of dieting. To be the best women we can be, we’ve got to live well, and feel good about ourselves from the inside-out…Here are 10 tips to keep in mind: 1.    Water! Water! Water! Flush out the excess toxins and sugars by drinking tons of water. [...]

Over the past year, we’ve heard a ton of information about the state of the economy, and of course, you may be a bit fearful. Fear is part of life- I get it! I’d be remiss to act as though fear doesn’t exist, right? But, my take is, fear can be used to find opportunity or fear [...]

1. Play an old school game – charades, scrabble, operation, twister. 2. Sing in your shower, car, yard, or office. 3. Have a good laugh. 4. Apologize – don’t let it linger.