In this 90-minute workshop, I will teach you the 14 B.A.L.A.N.C.E techniques that have helped women find balance inside and out, resulting in testimonials of women who are releasing weight, finding their voices, reconnecting with [...]

I was teaching a class recently and when the topic of “connecting with each other” came up, a woman laughed out loud. She even rolled her eyes at me and said the “days of loving [...]

Recently after I spoke at an event, a woman came up to me and said she wished she had my confidence to speak in front of a group of people. The truth is, confidence is [...]

Monday morning – a time when people all around the world choose to begin again. A new day. A new week. And a Monday in January is a new day in a new week in [...]

In the spirit of fueling and energizing our bodies AND our lives, check out our “Physical Fuel of the Day” ~ Cara Cara Oranges are not only tasty but also low in calories, a good [...]

Well, it’s almost 2013 – can you believe it? The past few months have really made us all reflect on life, and what it means to live with purpose, connected to the human spirit, and [...]

Sometimes I have to go back to my own words. I know that God keeps His promise, but his will for our life may be different than what we (think we) want. A few months [...]

Editor’s Note: This blog post was written by Denise, one of the new Inspirista Community Leaders. She is sharing her journey to being her healthiest self while releasing all that weighs her down!!! And, she’s [...]